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Health & Wellness

Staying healthy can help you live longer and enjoy life more. Eating the right foods and getting exercise are two good ways to stay healthy.

We Can! (Ways to Enhance Children's Activity and Nutrition)® is a national public education program to help prevent overweight among youth ages 8-13 through improved food choices, increased physical activity, and reduced screen time sponsored by the National Heart, Lung, and Blood Institute (“NHLBI”), part of the National Institutes of Health (“NIH”), U.S. Department of Health and Human Services (“HHS”) in collaboration with the National Institute of Diabetes and Digestive and Kidney Diseases, the Eunice Kennedy Shriver National Institute of Child Health and Human Development, and the National Cancer Institute;


The YMCA (“Y”) is a place where you can work out in the gym, sign up and take fitness classes or other programs where you will learn ways to live a healthy life. To find a YMCA near you click on the link below.

Get support during your pregnancy and your baby's first year.

Help to Quit Smoking

You will find help in English or Spanish on the web at


or by phone at 1-877-U-CAN-NOW (1-877-822-6669)


Asthma is the leading chronic illness of children in the United States.

Learn more

Flu Information


Last Updated: 
October 1, 2017