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My Wellness Guide

Your tool for a healthy life

Take charge of your health and well-being with My Wellness Guide. It’s free for Simply members!

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Create action plans

Are you trying to manage stress, sleep better or lose weight? Start healthy habits with personalized action plans to help you reach your goals.

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Track your progress

View your progress with easy-to-read charts. Earn badges for mastering healthy habits. Get health tips from the experts.

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Connect your device

Connect your smartphone or fitness tracker to see how your daily actions affect your body and mind.

Get the free app now!

Apple - Download My Wellness Guide App Google Play - Download My Wellness Guide App